# How to Switch Off After Work: The Door You Never Learned to Close Page: https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close Text version: https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close.md Podcast: [The Somatic Frequency](https://stenobird.com/podcast/the-abundance-frequency-6644541) Published: 2026-07-08T01:50:02+00:00 Episode link: https://www.spreaker.com/episode/how-to-switch-off-after-work-the-door-you-never-learned-to-close--72855151 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72855151/the_lost_threshhold.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/how-to-switch-off-after-work-the-door-you-never-learned-to-close Duration seconds: 562 ## Resource Download the free 3-Day Reset: Three guided audios to help your nervous system close the door β€” somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download here You finish work. You close the laptop. And yet β€” somehow β€” you're still working.The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday evening dread that starts creeping in around 4pm because Monday is already waiting. Working from home didn't just move your office into your living room. It removed the one thing that told your nervous system the workday was over: the door.In this episode, we're going to explore why your body never learned to clock out β€” and what happens when the office has no walls. We'll look at the nervous system science behind the "always-on" state, walk through a case history of someone who broke the cycle, and end with a short guided practice to begin building a door your body can actually feel. RESOURCES & LINKS🎧 Download the free 3-Day Reset: Three guided audios to help your nervous system close the door β€” somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. β†’ Download Here πŸ”” If you haven't already, go ahead and hit the subscribe button β€” you really don't want to miss a single episode of this. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/how-to-switch-off-after-work-the-door-you-never-learned-to-close/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.