# The Truth About Somatic Healing (Plus A Guided Taster Experience)

Page: https://stenobird.com/podcast/the-abundance-frequency-6644541/the-truth-about-somatic-healing-plus-a-guided-taster-experience
Text version: https://stenobird.com/podcast/the-abundance-frequency-6644541/the-truth-about-somatic-healing-plus-a-guided-taster-experience.md
Podcast: [The Somatic Frequency](https://stenobird.com/podcast/the-abundance-frequency-6644541)
Published: 2026-05-05T01:35:02+00:00
Episode link: https://www.spreaker.com/episode/the-truth-about-somatic-healing-plus-a-guided-taster-experience--71864890
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71864890/somatic_experience_pc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/the-truth-about-somatic-healing-plus-a-guided-taster-experience
Duration seconds: 1177

## Resource

Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself. This episode changes that. In this episode of The Abundance Frequency, Damian Appleby breaks down what somatic healing actually is — not the watered-down version you'll find most places, but the real, body-first process of nervous system healing that works from the ground up. We also guide you through a short somatic taster experience so you can feel the difference for yourself, right now. What we cover: Why most somatic content is actually still mind-led (and what real somatics looks like instead) The biology behind somatic healing and nervous system regulation How your body holds the signal your thinking mind has been drowning out A guided somatic taster experience — feel it, don't just understand it Ready to go deeper? The full somatic experience is available as a free audio — designed to help your thinking mind soften until what's left is pure sensation. That's where the real work begins. → Download your free somatic experience here About The Abundance Frequency: The Abundance Frequency isn't about thinking your way to a better life. It's about feeling your way there — through somatic healing, the law of resonance, and nervous system regulation. We work from the ground up, not the top down. 📩 Free somatic audio

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## Transcript

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