{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"When One Bad Moment Turns Your Whole Week to Trash","slug":"when-one-bad-moment-turns-your-whole-week-to-trash","published_at":"2026-06-25T02:55:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/when-one-bad-moment-turns-your-whole-week-to-trash","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/when-one-bad-moment-turns-your-whole-week-to-trash--72680209","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72680209/release_bell.mp3","summary":"Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email. One mistake in a meeting. And suddenly your entire week is off the rails. Most professionals know this feeling. You walk into work on a Tuesday, something goes wrong, and by Friday you've spiraled — missed deadlines, snappy replies, zero motivation, and a weekend spent replaying the moment.In this video, I break down exactly why a single bad moment hijacks your brain for days — and the practical framework to stop it cold. What you'll walk away with: → Why your brain treats professional setbacks like physical threats → The single question that stops rumination in under 2 minutes → A repeatable ritual to reset any bad day before it spreads If you've ever let one bad moment tank your productivity, your mood, and your entire week — this one's for you. 🔔 Subscribe for more frameworks to master your professional nervous system","meta_description":"Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email. One mistake in a meeting. And suddenly your entire week is off…","key_points":[],"chapters":[],"topics":[],"duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/when-one-bad-moment-turns-your-whole-week-to-trash/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/when-one-bad-moment-turns-your-whole-week-to-trash.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}