Jul 21, 2026 · not_requested
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
- Duration seconds
- 2392
Podcast
Real Life Weight Loss
- Author
- Corey Little
- Feed episode count
- 411
- Official site
- https://real-life-weight-loss.captivate.fm
Summary
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…
Episodes
Jul 14, 2026 · not_requested
How Megan Lost 40 Pounds While Everything Was Working Against Her
- Duration seconds
- 2460
Jul 7, 2026 · not_requested
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
- Duration seconds
- 1798
Jun 30, 2026 · not_requested
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
- Duration seconds
- 2430
Jun 23, 2026 · not_requested
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
- Duration seconds
- 2049
Jun 16, 2026 · not_requested
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
- Duration seconds
- 1618
Jun 9, 2026 · not_requested
The 4 Things That Matter More Than the Scale
- Duration seconds
- 1600
Jun 2, 2026 · not_requested
Which of These 3 Weight Loss Strategies Fits You Best
- Duration seconds
- 1922
May 26, 2026 · not_requested
The Moment That Makes or Breaks Your Weight Loss Journey
- Duration seconds
- 1602
May 19, 2026 · not_requested
Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now
- Duration seconds
- 2951
May 12, 2026 · not_requested
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
- Duration seconds
- 1972
May 5, 2026 · not_requested
9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
- Duration seconds
- 1417
Apr 28, 2026 · not_requested
You Only Have 3 Options (Most People Choose the Worst One)
- Duration seconds
- 2008
Apr 21, 2026 · not_requested
The 3-Question Algorithm That Will Set You Free or Change Your Life
- Duration seconds
- 1419
Apr 14, 2026 · not_requested
Why Marshmallows Might Hold The Secret To Losing Weight
- Duration seconds
- 1032
Apr 7, 2026 · not_requested
Three Hard Truths That Expose The Biggest Weight Loss Lies
- Duration seconds
- 1447
Mar 31, 2026 · not_requested
Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
- Duration seconds
- 1278
Mar 24, 2026 · not_requested
Make Peace - Then Make Progress
- Duration seconds
- 694
Mar 19, 2026 · not_requested
The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
- Duration seconds
- 657
Mar 17, 2026 · not_requested
Which of These Weight Loss Approaches Do You Normally Take
- Duration seconds
- 1526
Mar 10, 2026 · not_requested
Four Ways You're Fooling Yourself (and Staying Stuck)
- Duration seconds
- 1436
Mar 3, 2026 · not_requested
No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)
- Duration seconds
- 1828
Feb 24, 2026 · not_requested
Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing
- Duration seconds
- 2923
Feb 17, 2026 · not_requested
The Accountability Myth: Why I’ve Changed My Mind About Accountability
- Duration seconds
- 1180
Feb 10, 2026 · not_requested
5 Things I’m Seeing That Are Ticking Me Off and Screwing You Up
- Duration seconds
- 1663
Feb 3, 2026 · not_requested
Emotional Eating, Stress Eating, and The Deserve-It Mentality
- Duration seconds
- 1408
Jan 27, 2026 · not_requested
This Will Totally Change How You Think About Losing Weight
- Duration seconds
- 849
Jan 20, 2026 · not_requested
How Rebuilders Lose Weight Without Burning Out
- Duration seconds
- 812
Jan 15, 2026 · not_requested
The Rebuilder vs the Chronic Dieter
- Duration seconds
- 621
Jan 13, 2026 · not_requested
Why Dieting Stops Working — And What To Do Instead
- Duration seconds
- 809
Jan 7, 2026 · not_requested
Break The Diet Cycle This New Year
- Duration seconds
- 1106
Dec 22, 2025 · not_requested
One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels
- Duration seconds
- 690
Dec 16, 2025 · not_requested
Have I Been Lying To You All These Years??
- Duration seconds
- 908