{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels","slug":"one-thing-that-will-make-you-happier-more-successful-and-more-confident-w-less-pain-and-better-energy-levels","published_at":"2025-12-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/one-thing-that-will-make-you-happier-more-successful-and-more-confident-w-less-pain-and-better-energy-levels","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/one-thing-that-will-make-you-happier-more-successful-and-more-confident-w-less-pain-and-better-energy-levels","audio_url":"https://episodes.captivate.fm/episode/ece54d9f-3e25-4d0b-a5c6-8d2bec924036.mp3","summary":"This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU. I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it. Much love to you and your family this Christmas! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com","meta_description":"This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, impro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/one-thing-that-will-make-you-happier-more-successful-and-more-confident-w-less-pain-and-better-energy-levels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/one-thing-that-will-make-you-happier-more-successful-and-more-confident-w-less-pain-and-better-energy-levels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}