{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"You Only Have 3 Options (Most People Choose the Worst One)","slug":"you-only-have-3-options-most-people-choose-the-worst-one","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/you-only-have-3-options-most-people-choose-the-worst-one","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/you-only-have-3-options-most-people-choose-the-worst-one","audio_url":"https://episodes.captivate.fm/episode/95b5ddda-4ee4-427f-8294-143c0f80e0c1.mp3","summary":"“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar, you’re not alone. But here’s the hard truth . . . Most people don’t stay stuck because they don’t care. They stay stuck because they don’t take action. Or they take half-hearted action — just enough to feel like they’re trying… but not enough to actually change anything. In this episode, I break down a simple (but powerful) reality of the only 3 options you have. And here’s the kicker - not choosing… is actually choosing not to do anything. In this episode, you’ll learn: Why fear and lack of belief keep you stuck in the same cycle How “thinking about it” is often just disguised inaction Why gathering more information won’t change your life The real cost of staying where you are How to finally move forward — even if it’s not perfect You don’t need more information. You need a decision. Because without action, nothing changes. If you . . . • Have been “thinking about it” for months (or years) • Feel stuck but aren’t taking consistent action • Keep searching for the “right” plan • Are tired of starting over This episode will hit home. **Mentioned in This Episode** 📩 SPRING SPECIAL 2026 Contact Us: support@CoreyLittleCoaching.com (only available until April 30th — limited spots, not publicly promoted)","meta_description":"“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar, you’re not alo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/you-only-have-3-options-most-people-choose-the-worst-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/you-only-have-3-options-most-people-choose-the-worst-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}