{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Why Dieting Stops Working — And What To Do Instead","slug":"why-dieting-stops-working-and-what-to-do-instead","published_at":"2026-01-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-dieting-stops-working-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/why-dieting-stops-working-and-what-to-do-instead","audio_url":"https://episodes.captivate.fm/episode/708bc4b5-f9e0-4d59-9ba5-ee533f1ce034.mp3","summary":"If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you. In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you. You’ll learn: Why extreme plans fall apart in real life The real reason consistency feels harder than it used to Why “just try harder” isn’t the answer How to shift from restarting to rebuilding This episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life. Key Topics Covered Why life changes break old diet strategies The difference between intensity and sustainability Why discipline isn’t the real issue What it means to rebuild instead of restart If this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder. You can learn more about working together by emailing me at: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com","meta_description":"If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you. In this episode, we talk about why dieting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/why-dieting-stops-working-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-dieting-stops-working-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}