{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The Accountability Myth: Why I’ve Changed My Mind About Accountability","slug":"the-accountability-myth-why-i-ve-changed-my-mind-about-accountability","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-accountability-myth-why-i-ve-changed-my-mind-about-accountability","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-accountability-myth-why-ive-changed-my-mind-about-accountability","audio_url":"https://episodes.captivate.fm/episode/e2c18df1-d108-4afb-9100-c4f9fd5e47b8.mp3","summary":"“I need someone to hold me accountable.” It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too. In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued. This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency. WHAT YOU’LL LEARN IN THIS EPISODE: Why accountability isn’t the magic solution most people think it is Why fear of letting others down doesn’t last The difference between external and internal accountability How repeatedly “falling short” trains you to expect failure from yourself Why repairing your relationship with yourself matters more than you can imagine What truly successful clients do differently WHO THIS EPISODE IS FOR: >> Anyone who feels like they “just need more accountability” >> People who struggle with consistency and follow-through >> Those who have started and stopped many times This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com Want More Tips From Corey: https://LoseFatList.com Want To Know More About Coaching: support@CoreyLittleCoaching.com Rise Nutritional Supplements: https://challenge2rise.com/","meta_description":"“I need someone to hold me accountable.” It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-accountability-myth-why-i-ve-changed-my-mind-about-accountability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-accountability-myth-why-i-ve-changed-my-mind-about-accountability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}