{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference","slug":"five-simple-food-swaps-and-weight-loss-tips-that-can-make-a-big-difference","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/five-simple-food-swaps-and-weight-loss-tips-that-can-make-a-big-difference","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/five-simple-food-swaps-and-weight-loss-tips-that-can-make-a-big-difference","audio_url":"https://episodes.captivate.fm/episode/712b5094-5766-4017-8d89-3e344ce48332.mp3","summary":"Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood. Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want. They’re band-aids. Not real solutions. That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren’t the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey’s Email Newsletter: https://LoseFatList.com COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com","meta_description":"Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve got some supe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/five-simple-food-swaps-and-weight-loss-tips-that-can-make-a-big-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/five-simple-food-swaps-and-weight-loss-tips-that-can-make-a-big-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}