{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing","slug":"aubre-s-story-of-cycling-through-different-diets-to-finally-losing-weight-having-less-food-noise-and-not-constantly-obsessing","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/aubre-s-story-of-cycling-through-different-diets-to-finally-losing-weight-having-less-food-noise-and-not-constantly-obsessing","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/aubres-story-of-cycling-through-different-diets-to-finally-losing-weight-having-less-food-noise-and-not-constantly-obsessing","audio_url":"https://episodes.captivate.fm/episode/49f558b9-363e-419e-8896-da934c46f510.mp3","summary":"Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . . “I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success! Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts. **Reminder - mark MARCH 19TH on your calendar! ** Join Corey’s Email Family: https://LoseFatList.com Rise Nutritional Supplements: https://challenge2rise.com/","meta_description":"Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. Sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/aubre-s-story-of-cycling-through-different-diets-to-finally-losing-weight-having-less-food-noise-and-not-constantly-obsessing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/aubre-s-story-of-cycling-through-different-diets-to-finally-losing-weight-having-less-food-noise-and-not-constantly-obsessing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}