{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Which of These 3 Weight Loss Strategies Fits You Best","slug":"which-of-these-3-weight-loss-strategies-fits-you-best","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/which-of-these-3-weight-loss-strategies-fits-you-best","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/which-of-these-3-weight-loss-strategies-fits-you-best","audio_url":"https://episodes.captivate.fm/episode/ee4b248b-9cd0-4bd2-8bd5-cd3ceff4cce0.mp3","summary":"Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-based Lifestyle-based Combo-based Today, we'll unpack the pros and cons of each strategy, including: Why weighing frequently can create both clarity and emotional pressure Why some people thrive with scale data while others might spiral emotionally The role that body image can play in weight loss success How stress and urgency sabotage decision-making Most importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live? Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ult…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/which-of-these-3-weight-loss-strategies-fits-you-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/which-of-these-3-weight-loss-strategies-fits-you-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}