{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)","slug":"the-hidden-pressure-that-makes-weight-loss-feel-emotional-and-sabotages-your-efforts","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-hidden-pressure-that-makes-weight-loss-feel-emotional-and-sabotages-your-efforts","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-hidden-pressure-that-makes-weight-loss-feel-emotional-and-sabotages-your-efforts","audio_url":"https://episodes.captivate.fm/episode/12910082-0d18-45fa-ac2b-7de7cf3e952a.mp3","summary":"“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise. It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness. And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking. In this episode, I break down: Why weight loss often feels overwhelming and emotional How diet culture conditions you to chase perfection The mental traps your “inner bully” uses to keep you stuck Why pressure and unrealistic expectations destroy consistency And what actually works instead If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . . This episode is for YOU. Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com 📅 Thursday, March 19 ⏰ 8 PM Eastern 👉 30 spots available We’ll shift you out of perfectionism with a doable plan that fits your life.. LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com","meta_description":"“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight loss isn’t just a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-hidden-pressure-that-makes-weight-loss-feel-emotional-and-sabotages-your-efforts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-hidden-pressure-that-makes-weight-loss-feel-emotional-and-sabotages-your-efforts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}