# Break The Diet Cycle This New Year

Page: https://stenobird.com/podcast/real-life-weight-loss-777540/break-the-diet-cycle-this-new-year
Text version: https://stenobird.com/podcast/real-life-weight-loss-777540/break-the-diet-cycle-this-new-year.md
Podcast: [Real Life Weight Loss](https://stenobird.com/podcast/real-life-weight-loss-777540)
Published: 2026-01-07T09:00:00+00:00
Episode link: https://coreylittlecoaching.com/captivate-podcast/break-the-diet-cycle-this-new-year
Audio file: https://episodes.captivate.fm/episode/bd14abdc-1271-4b09-a065-1151fb383fba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/break-the-diet-cycle-this-new-year
Duration seconds: 1106

## Resource

Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you. I share my top two weight loss tips and help you figure out your new year weight loss plan. We’ll also cover … Letting moments of motivation fade Savior vs SFPP My story of recovering from chronic low back issues The secret to real, lasting progress Contact Corey: support@CoreyLittleCoaching.com

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## Transcript

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