{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"How Rebuilders Lose Weight Without Burning Out","slug":"how-rebuilders-lose-weight-without-burning-out","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/how-rebuilders-lose-weight-without-burning-out","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/how-rebuilders-lose-weight-without-burning-out","audio_url":"https://episodes.captivate.fm/episode/e576ab44-0f8c-4a76-bfe6-bb38d6a74785.mp3","summary":"Sustainable change sounds good in theory — but what does it actually look like day to day? In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks. You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks. We'll cover: Why most plans fail under real-life pressure Floors vs ceilings (and why this matters) Tiny habits vs strict rules The “busy week test” How Rebuilders recover instead of restart This is exactly the type of work I do with clients — building sustainable structures that work in real life. If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com","meta_description":"Sustainable change sounds good in theory — but what does it actually look like day to day? In this episode, we get practical and walk through what rebuild…","key_points":[],"chapters":[],"topics":[],"duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/how-rebuilders-lose-weight-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/how-rebuilders-lose-weight-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}