{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"5 Things I’m Seeing That Are Ticking Me Off and Screwing You Up","slug":"5-things-i-m-seeing-that-are-ticking-me-off-and-screwing-you-up","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/5-things-i-m-seeing-that-are-ticking-me-off-and-screwing-you-up","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/5-things-im-seeing-that-are-ticking-me-off-and-screwing-you-up","audio_url":"https://episodes.captivate.fm/episode/f47ce622-97e2-4f8c-a56f-72297870f98a.mp3","summary":"There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy. Why? Because they’re oversimplified, misleading, and quietly setting people up to fail. In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success. This isn’t about trends or hot takes. It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations. If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate. This episode is for . . . >> Anyone tired of conflicting advice about weight loss >> People who feel overwhelmed by fitness trends and extremes >> Those who want sustainable results — not shortcuts >> People who value clarity, honesty, and long-term thinking >> Anyone ready to stop chasing hype and start thinking critically Here's what we'll cover . . . Why absolute, black-and-white claims should always raise a red flag How underqualified coaches create more confusion than clarity Why trying to fix internal struggles with external “solutions” rarely works The real problem with short-term challenges for long-term weight loss How unrealistic body ideals distort what “success” even means anymore GLP-1 medications, peptides, and why they can’t do the work for you Why “It depends” is often the most honest and correct answer How social media has warped our expectations of healthy bodies The difference between being good at social media and being good at coaching This episode reflects how I approach coaching —…","meta_description":"There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/5-things-i-m-seeing-that-are-ticking-me-off-and-screwing-you-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/5-things-i-m-seeing-that-are-ticking-me-off-and-screwing-you-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}