{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Have I Been Lying To You All These Years??","slug":"have-i-been-lying-to-you-all-these-years","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/have-i-been-lying-to-you-all-these-years","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/have-i-been-lying-to-you-all-these-years","audio_url":"https://episodes.captivate.fm/episode/efc39c7f-86c8-4205-bf1e-45829bfde795.mp3","summary":"There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”  At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that!  But then I thought about it a bit more … and it bothered me.  It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us.  And then I thought  about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you??  After thinking through things, I don’t believe so.  And I want to explain why right here and right now.  JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com","meta_description":"There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said -…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/have-i-been-lying-to-you-all-these-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/have-i-been-lying-to-you-all-these-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}