{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Why Marshmallows Might Hold The Secret To Losing Weight","slug":"why-marshmallows-might-hold-the-secret-to-losing-weight","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-marshmallows-might-hold-the-secret-to-losing-weight","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/why-marshmallows-might-hold-the-secret-to-losing-weight","audio_url":"https://episodes.captivate.fm/episode/879a374e-70a4-4f08-90bb-2c43b68d65db.mp3","summary":"In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health. In this episode, you’ll learn: What the marshmallow experiment really revealed The true role of discipline (and why most people misunderstand it) How instant gratification quietly keeps you stuck The hidden way self-trust gets damaged over time And how to start rebuilding your confidence! If you . . . • Struggle to stay consistent • Make choices you later regret • Or have started to question your discipline This episode is for you! It will help you understand why — and what to do about it. INTERESTED IN THE 2026 SPRING SPECIAL? >> Contact Us: support@CoreyLittleCoaching.com","meta_description":"In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/why-marshmallows-might-hold-the-secret-to-losing-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-marshmallows-might-hold-the-secret-to-losing-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}