{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation","slug":"the-advice-i-wish-every-man-heard-about-losing-weight-andy-s-story-of-an-over-40-transformation","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-advice-i-wish-every-man-heard-about-losing-weight-andy-s-story-of-an-over-40-transformation","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-advice-i-wish-every-man-heard-about-losing-weight-andys-story-of-an-over-40-transformation","audio_url":"https://episodes.captivate.fm/episode/0caaf173-9903-483e-985f-38aab24ef2fb.mp3","summary":"For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort. So he worked harder. He tracked more. He exercised 6 days per week. And yet the results never seemed to last. In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . . Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore: What Andy wishes he knew years ago Why keto seemed to work (until it didn't) How scale obsession was affecting his mindset Why working out more wasn't solving the problem How he now approaches vacations without regaining weight What sustainable weight loss actually looks like in real life! While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results. Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-advice-i-wish-every-man-heard-about-losing-weight-andy-s-story-of-an-over-40-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-advice-i-wish-every-man-heard-about-losing-weight-andy-s-story-of-an-over-40-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}