{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want","slug":"why-losing-weight-doesn-t-necessarily-lead-to-the-appearance-you-want","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-losing-weight-doesn-t-necessarily-lead-to-the-appearance-you-want","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/why-losing-weight-doesnt-necessarily-lead-to-the-appearance-you-want","audio_url":"https://episodes.captivate.fm/episode/d7112300-b970-4af7-bf7b-5217eba9e3f1.mp3","summary":"Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will. You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals. In This Episode: Why all weight loss is not the same How GLP-1s, walking, and strength training create different outcomes How unrealistic expectations are more prevalent than most people think The cluttered living room analogy How protein and strength training influence how you look Questions to help identify your true goal Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/why-losing-weight-doesn-t-necessarily-lead-to-the-appearance-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/why-losing-weight-doesn-t-necessarily-lead-to-the-appearance-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}