{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It","slug":"a-doctor-who-thought-he-knew-what-to-do-but-couldn-t-seem-to-do-it","published_at":"2026-07-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/a-doctor-who-thought-he-knew-what-to-do-but-couldn-t-seem-to-do-it","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/a-doctor-who-thought-he-knew-what-to-do-but-couldnt-seem-to-do-it","audio_url":"https://episodes.captivate.fm/episode/2f7b6671-d995-4b7a-b8f7-b87289b5deeb.mp3","summary":"Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there. His problem wasn't a lack of knowledge. It was figuring out how to consistently apply what he already knew in the middle of real life. In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . \"I know what to do... I just can't seem to do it,\" This conversation is for you. Along the way, you'll hear . . . Why \"knowing what to do\" isn't enough Sustainable systems beat short-term motivation Awareness is often the first breakthrough Weight loss isn't about perfection—it's about building habits that fit real life The hidden cost of fad diets The best program isn't the one that promises the fastest results, but the one you can keep doing Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weigh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/a-doctor-who-thought-he-knew-what-to-do-but-couldn-t-seem-to-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/a-doctor-who-thought-he-knew-what-to-do-but-couldn-t-seem-to-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}