{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)","slug":"no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/no-detoxes-no-gimmicks-heres-the-stuff-that-actually-works-and-some-tough-love-coaching","audio_url":"https://episodes.captivate.fm/episode/2977a7e9-a8b9-4c8a-8edb-292c661346bd.mp3","summary":"Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before. It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . . “I don’t like to cook” “I don’t really like much healthy food,” “There’s something I’m missing” I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics. In the episode, I break down: The stuff that REALLY works (no gimmicks) Why your brain loves serving up obstacles The truth about whether or not you have to meal prep to lose weight Why successful change requires learning to “love what you hate” If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this! LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com","meta_description":"Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actually works. If y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}