{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now","slug":"cindy-s-story-of-mindset-transformation-renewed-self-confidence-and-keeping-the-weight-off-for-over-3-years-now","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/cindy-s-story-of-mindset-transformation-renewed-self-confidence-and-keeping-the-weight-off-for-over-3-years-now","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/cindys-story-of-mindset-transformation-renewed-self-confidence-and-keeping-the-weight-off-for-over-3-years-now","audio_url":"https://episodes.captivate.fm/episode/f1ae7dcc-ef02-4d70-98ea-82f540e6ac84.mp3","summary":"“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body. After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits. Today, she says she feels free, grounded, and more comfortable in her own skin than ever before. This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment. Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals. One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years. This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new. Just a few snippets from our discussion . . . “The weight isn’t my focus anymore — it’s just a result of the way I’m living.” “I don’t live all-or-nothing anymore.” “You can’t undo 55 years of thinking overnight.” “Those old thoughts feel foreign now.” “I’m finally comfortable in my own skin.” “Grace helped me change more than shame ever did.” Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/cindy-s-story-of-mindset-transformation-renewed-self-confidence-and-keeping-the-weight-off-for-over-3-years-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/cindy-s-story-of-mindset-transformation-renewed-self-confidence-and-keeping-the-weight-off-for-over-3-years-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}