{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The 3-Question Algorithm That Will Set You Free or Change Your Life","slug":"the-3-question-algorithm-that-will-set-you-free-or-change-your-life","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-3-question-algorithm-that-will-set-you-free-or-change-your-life","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-3-question-algorithm-that-will-set-you-free-or-change-your-life","audio_url":"https://episodes.captivate.fm/episode/520ea328-db0c-4e74-aa64-cdd98dc2003c.mp3","summary":"You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you. Because here’s the truth . . . Without action, nothing changes. Without peace, nothing feels good — even if you succeed Most people are stuck in the worst place possible… Wanting change but not taking action - AND - not at peace either That’s the formula for never-ending frustration and dissatisfaction. In this episode, you’ll learn: • The 3 questions that will give you instant clarity • How to know if you actually need to lose weight • Why chasing weight loss might be distracting you from a bigger issue • The “dissatisfaction trap” that keeps people stuck for years • How to finally move forward — either with action or with peace If you want to succeed, you don’t need more information. You need a decision. So, if you . . . Think about your weight all the time Feel stuck but aren’t taking consistent action Tired of the mental back-and-forth Want clarity and relief Then this episode is for YOU. Mentioned in This Episode: 📩 Email: Support@CoreyLittleCoaching.com **Spring Special available through April 30th**","meta_description":"You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answer is pretty si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-3-question-algorithm-that-will-set-you-free-or-change-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-3-question-algorithm-that-will-set-you-free-or-change-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}