{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Three Hard Truths That Expose The Biggest Weight Loss Lies","slug":"three-hard-truths-that-expose-the-biggest-weight-loss-lies","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/three-hard-truths-that-expose-the-biggest-weight-loss-lies","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/three-hard-truths-that-expose-the-biggest-weight-loss-lies","audio_url":"https://episodes.captivate.fm/episode/4f602b9a-4b94-4e51-ae64-59c15fc2d33f.mp3","summary":"There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come from the way we’ve trained ourselves to think. In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight. These aren’t tips. They’re not hacks. They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss. In this episode, we cover: Why you don’t actually “fall off the wagon” — and what’s really happening when you do The truth about gaining weight back (and why it’s not random or out of your control) Why weight loss always comes with a cost — and how to decide if it’s worth it Why success requires both structure and self-compassion — not just one or the other If any of this sounds familiar . . . > You feel like you’re either “on” or “off” > You’re afraid of gaining the weight back > You’ve tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and over Then this episode is for you! Join Corey’s Email Newsletter: https://LoseFatList.com Contact Corey: support@CoreyLittleCoaching.com","meta_description":"There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come from the way we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/three-hard-truths-that-expose-the-biggest-weight-loss-lies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/three-hard-truths-that-expose-the-biggest-weight-loss-lies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}