{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The 4 Things That Matter More Than the Scale","slug":"the-4-things-that-matter-more-than-the-scale","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-4-things-that-matter-more-than-the-scale","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-4-things-that-matter-more-than-the-scale","audio_url":"https://episodes.captivate.fm/episode/9d806f94-3362-4ad0-85c8-4fe88f32c39e.mp3","summary":"Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness. I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think. We'll cover . . . A coaching client's powerful story of self-acceptance and growth Why weight loss doesn't automatically create happiness The four questions to help you find YOUR best weight Why body image struggles often persist after weight loss Meal plans versus comprehensive life change Questions to help you redefine your goals Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-4-things-that-matter-more-than-the-scale/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-4-things-that-matter-more-than-the-scale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}