# Why Marshmallows Might Hold The Secret To Losing Weight

Page: https://stenobird.com/podcast/real-life-weight-loss-777540/why-marshmallows-might-hold-the-secret-to-losing-weight
Text version: https://stenobird.com/podcast/real-life-weight-loss-777540/why-marshmallows-might-hold-the-secret-to-losing-weight.md
Podcast: [Real Life Weight Loss](https://stenobird.com/podcast/real-life-weight-loss-777540)
Published: 2026-04-14T09:00:00+00:00
Episode link: https://coreylittlecoaching.com/captivate-podcast/why-marshmallows-might-hold-the-secret-to-losing-weight
Audio file: https://episodes.captivate.fm/episode/879a374e-70a4-4f08-90bb-2c43b68d65db.mp3
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JSON: https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/why-marshmallows-might-hold-the-secret-to-losing-weight
Duration seconds: 1032

## Resource

In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health. In this episode, you’ll learn: What the marshmallow experiment really revealed The true role of discipline (and why most people misunderstand it) How instant gratification quietly keeps you stuck The hidden way self-trust gets damaged over time And how to start rebuilding your confidence! If you . . . • Struggle to stay consistent • Make choices you later regret • Or have started to question your discipline This episode is for you! It will help you understand why — and what to do about it. INTERESTED IN THE 2026 SPRING SPECIAL? >> Contact Us: support@CoreyLittleCoaching.com

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## Transcript

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