# No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)

Page: https://stenobird.com/podcast/real-life-weight-loss-777540/no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching
Text version: https://stenobird.com/podcast/real-life-weight-loss-777540/no-detoxes-no-gimmicks-here-s-the-stuff-that-actually-works-and-some-tough-love-coaching.md
Podcast: [Real Life Weight Loss](https://stenobird.com/podcast/real-life-weight-loss-777540)
Published: 2026-03-03T09:00:00+00:00
Episode link: https://coreylittlecoaching.com/captivate-podcast/no-detoxes-no-gimmicks-heres-the-stuff-that-actually-works-and-some-tough-love-coaching
Audio file: https://episodes.captivate.fm/episode/2977a7e9-a8b9-4c8a-8edb-292c661346bd.mp3
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Duration seconds: 1828

## Resource

Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before. It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . . “I don’t like to cook” “I don’t really like much healthy food,” “There’s something I’m missing” I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics. In the episode, I break down: The stuff that REALLY works (no gimmicks) Why your brain loves serving up obstacles The truth about whether or not you have to meal prep to lose weight Why successful change requires learning to “love what you hate” If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this! LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

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## Transcript

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