{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The Rebuilder vs the Chronic Dieter","slug":"the-rebuilder-vs-the-chronic-dieter","published_at":"2026-01-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-rebuilder-vs-the-chronic-dieter","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-rebuilder-vs-the-chronic-dieter","audio_url":"https://episodes.captivate.fm/episode/59fbd55f-860f-40cc-9b08-5ece8fd36c54.mp3","summary":"Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts? Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation. You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it. If you’ve ever thought . . . “I don’t want another reset — I want something that makes sense, ” then this episode will likely feel like a relief. We'll cover: The chronic dieter pattern and why it burns people out The moment many people outgrow diet culture What defines a Rebuilder How Rebuilders make decisions differently Why calm commitment beats hype If you’re listening and thinking, “This finally explains me!” you may be a Rebuilder. If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com","meta_description":"Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts? Then this episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-rebuilder-vs-the-chronic-dieter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-rebuilder-vs-the-chronic-dieter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}