{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"The Moment That Makes or Breaks Your Weight Loss Journey","slug":"the-moment-that-makes-or-breaks-your-weight-loss-journey","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-moment-that-makes-or-breaks-your-weight-loss-journey","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/the-moment-that-makes-or-breaks-your-weight-loss-journey","audio_url":"https://episodes.captivate.fm/episode/8233604b-3e4b-4c42-9c48-08fedf011660.mp3","summary":"In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the \"Panic Loop.\" That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust. Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting change This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale. You’re not broken. But you may be stuck in a panic loop. In This Episode: The “weight loss panic loop” explained The hiking analogy that changes how you think about setbacks What happens when people panic around the scale Why extreme dieting creates more problems later Why “Your emotions are real, but not necessarily true” Questions to help you assess your own mindset around weight loss Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the \"Panic Loop.\" That moment when the scale g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/the-moment-that-makes-or-breaks-your-weight-loss-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/the-moment-that-makes-or-breaks-your-weight-loss-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}