{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"Which of These Weight Loss Approaches Do You Normally Take","slug":"which-of-these-weight-loss-approaches-do-you-normally-take","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/which-of-these-weight-loss-approaches-do-you-normally-take","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/which-of-these-weight-loss-approaches-do-you-normally-take","audio_url":"https://episodes.captivate.fm/episode/575d2244-2aac-4d19-85df-b42c130018e4.mp3","summary":"Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but … Your mindset … Your overall strategy … The way you view the program … The way you go about taking action … How you prepare (or don’t prepare) … All of that comes together to create a certain overall approach. There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off. Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com 📅 Thursday, March 19 ⏰ 8 PM Eastern 👉 30 spots available We’ll shift you out of perfectionism with a doable plan that fits your life.. LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com","meta_description":"Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost 25 years in th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/which-of-these-weight-loss-approaches-do-you-normally-take/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/which-of-these-weight-loss-approaches-do-you-normally-take.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}