{"podcast":{"title":"Real Life Weight Loss","slug":"real-life-weight-loss-777540","podcast_index_feed_id":777540,"rss_url":"https://feeds.captivate.fm/real-life-weight-loss/","website_url":"https://real-life-weight-loss.captivate.fm","image_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg","author":"Corey Little","episode_count":411,"summary":"Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, wei…","last_synced_at":"2026-07-21T18:22:06.024513+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540"},"episode":{"title":"How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress","slug":"how-an-over-40-mom-lost-weight-and-found-self-acceptance-during-a-hurricane-of-stress","published_at":"2026-06-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540/how-an-over-40-mom-lost-weight-and-found-self-acceptance-during-a-hurricane-of-stress","show_page_url":"https://stenobird.com/podcast/real-life-weight-loss-777540","url":"https://coreylittlecoaching.com/captivate-podcast/how-an-over-40-mom-lost-weight-and-found-self-acceptance-during-a-hurricane-of-stress","audio_url":"https://episodes.captivate.fm/episode/5ca27c05-db03-4fd1-b067-f082d0ec76f6.mp3","summary":"What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything. For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy. Then life delivered what she describes as a \"hurricane of life-altering stress.\" This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation. The deeper problem wasn't a lack of effort. It was the emotional burden she was carrying. In This Episode: Julie's history with Slim Fast, Atkins, Whole30, and other diets How fear of rejection fueled her weight loss efforts The hidden connection between self-worth and weight loss Why trying harder wasn't solving the problem Navigating weight loss during chronic illness The internal self-talk that kept her stuck for years The missing ingredient behind sustainable success Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com","meta_description":"What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of cr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-life-weight-loss-777540/episodes/how-an-over-40-mom-lost-weight-and-found-self-acceptance-during-a-hurricane-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-life-weight-loss-777540/how-an-over-40-mom-lost-weight-and-found-self-acceptance-during-a-hurricane-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}