Podcast

Original Strength Bodcast

Author: Tim and Dani
Feed episode count: 248
Official site: https://originalstrength.net/
RSS: https://anchor.fm/s/3623fc4/podcast/rss
JSON: /v1/public/podcasts/original-strength-bodcast-754106
Markdown: /podcast/original-strength-bodcast-754106.md

Summary

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

Episodes

Jun 22, 2026 · not_requested

BodCast Episode 229: Healing from Injury

Duration seconds: 615
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-229-Healing-from-Injury-e3l2ba9

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May 18, 2026 · not_requested

BodCast Episode 228: How are Humans Designed to Move?

Duration seconds: 2206
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-228-How-are-Humans-Designed-to-Move-e3iulvb

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May 11, 2026 · not_requested

BodCast Episode 227: The Wonders of Kava with Morgan Smith

Duration seconds: 1590
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-227-The-Wonders-of-Kava-with-Morgan-Smith-e3iuklu

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May 4, 2026 · not_requested

BodCast Episode 226: Letting Go of Fear

Duration seconds: 766
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-226-Letting-Go-of-Fear-e3ilots

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Apr 27, 2026 · not_requested

BodCast Episode 225: Chasing Ducks and Feeling Great

Duration seconds: 535
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-225-Chasing-Ducks-and-Feeling-Great-e3ig9g5

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Apr 20, 2026 · not_requested

BodCast Episode 224: Overcoming Burnout with Keith Cole

Duration seconds: 1795
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-224-Overcoming-Burnout-with-Keith-Cole-e3i2o6k

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Apr 13, 2026 · not_requested

BodCast Episode 223: Building Strength with Gentle Nudges

Duration seconds: 435
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-223-Building-Strength-with-Gentle-Nudges-e3hkhe2

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Apr 6, 2026 · not_requested

BodCast Episode 222: Dehydration and Blood Pressure

Duration seconds: 743
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-222-Dehydration-and-Blood-Pressure-e3h9v7e

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Mar 30, 2026 · not_requested

BodCast Episode 221: Healing from Mental Trauma and Stress

Duration seconds: 811
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-221-Healing-from-Mental-Trauma-and-Stress-e3gvi8l

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Mar 23, 2026 · not_requested

BodCast Episode 220: The Shingles and The Side Press

Duration seconds: 627
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-220-The-Shingles-and-The-Side-Press-e3gn2cp

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Mar 21, 2026 · not_requested

BodCast Episode 219: Being an Everyday Genius with Nelson Dellis

Duration seconds: 1757
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-219-Being-an-Everyday-Genius-with-Nelson-Dellis-e3g69ic

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Mar 16, 2026 · not_requested

BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford

Duration seconds: 1817
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-218-HOTWIRED--How-the-Hidden-Power-of-Heat-Makes-us-Stronger-with-Bill-Gifford-e3frorm

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Jul 25, 2025 · not_requested

BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III

Duration seconds: 2467
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-216-Mastering-Your-Breath-and-Your-Posture-with-Chuck-McGee-III-e35ubbn

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Jun 20, 2025 · not_requested

BodCast Episode 215: Expression Suits and Ice Cream

Duration seconds: 514
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-215-Expression-Suits-and-Ice-Cream-e34h8vc

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May 8, 2025 · not_requested

Coach's Corner Episode 2: Is it Safe to Train?

Duration seconds: 1067
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/Coachs-Corner-Episode-2-Is-it-Safe-to-Train-e32j5td

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Apr 27, 2025 · not_requested

BodCast Episode 214: How Do You Crawl and Why?

Duration seconds: 456
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-214-How-Do-You-Crawl-and-Why-e322r66

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Apr 17, 2025 · not_requested

BodCast Episode 213: What Makes a Good Coach

Duration seconds: 1462
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-213-What-Makes-a-Good-Coach-e31m560

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Apr 9, 2025 · not_requested

BodCast Episode 212: Why Should You Run Sprints?

Duration seconds: 752
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-212-Why-Should-You-Run-Sprints-e319roa

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Apr 4, 2025 · not_requested

BodCast Episode 211: Do You Need to Lift Weights?

Duration seconds: 774
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-211-Do-You-Need-to-Lift-Weights-e310sr8

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Mar 21, 2025 · not_requested

BodCast Episode 210: Should You Stretch?

Duration seconds: 738
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-210-Should-You-Stretch-e30bar2

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Mar 7, 2025 · not_requested

BodCast Episode 209: A2 Milk and The Best Exercises You Can Do

Duration seconds: 978
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-209-A2-Milk-and-The-Best-Exercises-You-Can-Do-e2vol1g

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Feb 21, 2025 · not_requested

BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim

Duration seconds: 3050
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-208-Finding-Ways-to-Heal-Yourself-with-Sifu-Slim-e2uupqt

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Feb 14, 2025 · not_requested

BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes

Duration seconds: 930
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-207-Pelvic-Floor-Health--Blood-Flow--and-Shoes-e2urj0s

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Jan 31, 2025 · not_requested

BodCast Episode 206: Move Your Head and Run Sprints

Duration seconds: 768
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-206-Move-Your-Head-and-Run-Sprints-e2u78t3

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Jan 10, 2025 · not_requested

BodCast Episode 205: The Risks of Movement

Duration seconds: 536
Source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-205-The-Risks-of-Movement-e2t9896

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