{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.","last_synced_at":"2026-06-22T20:19:55.528809+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106"},"episode":{"title":"BodCast Episode 224: Overcoming Burnout with Keith Cole","slug":"bodcast-episode-224-overcoming-burnout-with-keith-cole","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole","show_page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-224-Overcoming-Burnout-with-Keith-Cole-e3i2o6k","audio_url":"https://anchor.fm/s/3623fc4/podcast/play/118627988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422299809-44100-2-0b9251440c865.mp3","summary":"Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.","meta_description":"Tim interviewed Keith Cole, author of \"Burnout: God's Recovery Plan,\" a book based on his personal journey through trauma and healing. Keith sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-224-overcoming-burnout-with-keith-cole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}