{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.","last_synced_at":"2026-06-22T20:19:55.528809+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106"},"episode":{"title":"BodCast Episode 212: Why Should You Run Sprints?","slug":"bodcast-episode-212-why-should-you-run-sprints","published_at":"2025-04-09T01:13:31+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints","show_page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-212-Why-Should-You-Run-Sprints-e319roa","audio_url":"https://anchor.fm/s/3623fc4/podcast/play/101035210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-8%2F398072628-44100-2-004eab50653b.mp3","summary":"In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/","meta_description":"In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature list…","key_points":[],"chapters":[],"topics":[],"duration_seconds":752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-212-why-should-you-run-sprints/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}