{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.","last_synced_at":"2026-06-22T20:19:55.528809+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106"},"episode":{"title":"BodCast Episode 226: Letting Go of Fear","slug":"bodcast-episode-226-letting-go-of-fear","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-226-letting-go-of-fear","show_page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-226-Letting-Go-of-Fear-e3ilots","audio_url":"https://anchor.fm/s/3623fc4/podcast/play/119251324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423150334-44100-2-f63830b51ce1a.mp3","summary":"In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.","meta_description":"In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.","key_points":[],"chapters":[],"topics":[],"duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-226-letting-go-of-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-226-letting-go-of-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}