{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.","last_synced_at":"2026-06-22T20:19:55.528809+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106"},"episode":{"title":"BodCast Episode 221: Healing from Mental Trauma and Stress","slug":"bodcast-episode-221-healing-from-mental-trauma-and-stress","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress","show_page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-221-Healing-from-Mental-Trauma-and-Stress-e3gvi8l","audio_url":"https://anchor.fm/s/3623fc4/podcast/play/117475029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F420763469-44100-2-de0d6fbc4d11b.mp3","summary":"In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.","meta_description":"In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-221-healing-from-mental-trauma-and-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}