Episode

BodCast Episode 221: Healing from Mental Trauma and Stress

Podcast: Original Strength Bodcast
Published: Mar 30, 2026
Duration seconds: 811
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Canonical source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-221-Healing-from-Mental-Trauma-and-Stress-e3gvi8l
Audio: https://anchor.fm/s/3623fc4/podcast/play/117475029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F420763469-44100-2-de0d6fbc4d11b.mp3
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Markdown: /podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress.md

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Summary

In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.