Episode

BodCast Episode 222: Dehydration and Blood Pressure

Podcast: Original Strength Bodcast
Published: Apr 6, 2026
Duration seconds: 743
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Canonical source: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-222-Dehydration-and-Blood-Pressure-e3h9v7e
Audio: https://anchor.fm/s/3623fc4/podcast/play/117815982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421221847-44100-2-122d8f9cafb5.mp3
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Markdown: /podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure.md

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Summary

In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.