{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.","last_synced_at":"2026-06-22T20:19:55.528809+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106"},"episode":{"title":"BodCast Episode 222: Dehydration and Blood Pressure","slug":"bodcast-episode-222-dehydration-and-blood-pressure","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure","show_page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-222-Dehydration-and-Blood-Pressure-e3h9v7e","audio_url":"https://anchor.fm/s/3623fc4/podcast/play/117815982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421221847-44100-2-122d8f9cafb5.mp3","summary":"In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.","meta_description":"In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but al…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-222-dehydration-and-blood-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}