# BodCast Episode 222: Dehydration and Blood Pressure

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2026-04-06T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-222-Dehydration-and-Blood-Pressure-e3h9v7e
Audio file: https://anchor.fm/s/3623fc4/podcast/play/117815982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421221847-44100-2-122d8f9cafb5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-222-dehydration-and-blood-pressure
Duration seconds: 743

## Resource

In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.

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## Transcript

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