# BodCast Episode 209: A2 Milk and The Best Exercises You Can Do

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-209-a2-milk-and-the-best-exercises-you-can-do
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-209-a2-milk-and-the-best-exercises-you-can-do.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2025-03-07T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-209-A2-Milk-and-The-Best-Exercises-You-Can-Do-e2vol1g
Audio file: https://anchor.fm/s/3623fc4/podcast/play/99422704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-5%2F396033078-44100-2-22b75ba1329a1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-209-a2-milk-and-the-best-exercises-you-can-do
Duration seconds: 978

## Resource

In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.

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## Transcript

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