# BodCast Episode 212: Why Should You Run Sprints?

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2025-04-09T01:13:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-212-Why-Should-You-Run-Sprints-e319roa
Audio file: https://anchor.fm/s/3623fc4/podcast/play/101035210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-8%2F398072628-44100-2-004eab50653b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-212-why-should-you-run-sprints
Duration seconds: 752

## Resource

In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

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## Transcript

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