# BodCast Episode 226: Letting Go of Fear

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-226-letting-go-of-fear
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-226-letting-go-of-fear.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2026-05-04T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-226-Letting-Go-of-Fear-e3ilots
Audio file: https://anchor.fm/s/3623fc4/podcast/play/119251324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423150334-44100-2-f63830b51ce1a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-226-letting-go-of-fear
Duration seconds: 766

## Resource

In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.

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## Transcript

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