# BodCast Episode 211: Do You Need to Lift Weights?

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-211-do-you-need-to-lift-weights
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-211-do-you-need-to-lift-weights.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2025-04-04T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-211-Do-You-Need-to-Lift-Weights-e310sr8
Audio file: https://anchor.fm/s/3623fc4/podcast/play/100741416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-2%2F397700631-44100-2-086a35ce55d6c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-211-do-you-need-to-lift-weights
Duration seconds: 774

## Resource

In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

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## Transcript

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