{"podcast":{"title":"Original Strength Bodcast","slug":"original-strength-bodcast-754106","podcast_index_feed_id":754106,"rss_url":"https://anchor.fm/s/3623fc4/podcast/rss","website_url":"https://originalstrength.net/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/467705/467705-1582771406469-d06e54638ce8.jpg","author":"Tim and Dani","episode_count":248,"summary":"Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-228-how-are-humans-designed-to-move.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 227: The Wonders of Kava with Morgan 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-225-chasing-ducks-and-feeling-great.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 224: Overcoming Burnout with Keith Cole","slug":"bodcast-episode-224-overcoming-burnout-with-keith-cole","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-224-Overcoming-Burnout-with-Keith-Cole-e3i2o6k","duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-224-overcoming-burnout-with-keith-cole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-223-building-strength-with-gentle-nudges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 222: Dehydration and Blood Pressure","slug":"bodcast-episode-222-dehydration-and-blood-pressure","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-222-Dehydration-and-Blood-Pressure-e3h9v7e","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-222-dehydration-and-blood-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 221: Healing from Mental Trauma and Stress","slug":"bodcast-episode-221-healing-from-mental-trauma-and-stress","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-221-Healing-from-Mental-Trauma-and-Stress-e3gvi8l","duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-221-healing-from-mental-trauma-and-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 220: The Shingles and The Side 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resource."}]},{"title":"BodCast Episode 219: Being an Everyday Genius with Nelson Dellis","slug":"bodcast-episode-219-being-an-everyday-genius-with-nelson-dellis","published_at":"2026-03-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-219-being-an-everyday-genius-with-nelson-dellis","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-219-Being-an-Everyday-Genius-with-Nelson-Dellis-e3g69ic","duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-219-being-an-everyday-genius-with-nelson-dellis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-219-being-an-everyday-genius-with-nelson-dellis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford","slug":"bodcast-episode-218-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-with-bill-gifford","published_at":"2026-03-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-218-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-with-bill-gifford","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-218-HOTWIRED--How-the-Hidden-Power-of-Heat-Makes-us-Stronger-with-Bill-Gifford-e3frorm","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-218-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-with-bill-gifford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-218-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-with-bill-gifford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-216-mastering-your-breath-and-your-posture-with-chuck-mcgee-iii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 215: Expression Suits and Ice Cream","slug":"bodcast-episode-215-expression-suits-and-ice-cream","published_at":"2025-06-20T20:16:24+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-215-expression-suits-and-ice-cream","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-215-Expression-Suits-and-Ice-Cream-e34h8vc","duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-215-expression-suits-and-ice-cream/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-215-expression-suits-and-ice-cream.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Coach's Corner Episode 2: Is it Safe to Train?","slug":"coach-s-corner-episode-2-is-it-safe-to-train","published_at":"2025-05-08T22:22:44+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/coach-s-corner-episode-2-is-it-safe-to-train","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/Coachs-Corner-Episode-2-Is-it-Safe-to-Train-e32j5td","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/coach-s-corner-episode-2-is-it-safe-to-train/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/coach-s-corner-episode-2-is-it-safe-to-train.md","description":"Read the agent-friendly Markdown 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agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 213: What Makes a Good Coach","slug":"bodcast-episode-213-what-makes-a-good-coach","published_at":"2025-04-17T22:20:24+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-213-what-makes-a-good-coach","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-213-What-Makes-a-Good-Coach-e31m560","duration_seconds":1462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-213-what-makes-a-good-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-213-what-makes-a-good-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 212: Why Should You Run Sprints?","slug":"bodcast-episode-212-why-should-you-run-sprints","published_at":"2025-04-09T01:13:31+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-212-Why-Should-You-Run-Sprints-e319roa","duration_seconds":752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-212-why-should-you-run-sprints/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BodCast Episode 211: Do You Need to Lift Weights?","slug":"bodcast-episode-211-do-you-need-to-lift-weights","published_at":"2025-04-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-211-do-you-need-to-lift-weights","url":"https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-211-Do-You-Need-to-Lift-Weights-e310sr8","duration_seconds":774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-211-do-you-need-to-lift-weights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-211-do-you-need-to-lift-weights.md","description":"Read the agent-friendly Markdown representation of this episode 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