# BodCast Episode 224: Overcoming Burnout with Keith Cole

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2026-04-20T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-224-Overcoming-Burnout-with-Keith-Cole-e3i2o6k
Audio file: https://anchor.fm/s/3623fc4/podcast/play/118627988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422299809-44100-2-0b9251440c865.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-224-overcoming-burnout-with-keith-cole
Duration seconds: 1795

## Resource

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

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## Transcript

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