# BodCast Episode 223: Building Strength with Gentle Nudges

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-223-building-strength-with-gentle-nudges
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-223-building-strength-with-gentle-nudges.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2026-04-13T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-223-Building-Strength-with-Gentle-Nudges-e3hkhe2
Audio file: https://anchor.fm/s/3623fc4/podcast/play/118162306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421681504-44100-2-3ebf92e58b121.mp3
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JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-223-building-strength-with-gentle-nudges
Duration seconds: 435

## Resource

In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here: https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb

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## Transcript

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