# BodCast Episode 206: Move Your Head and Run Sprints

Page: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-206-move-your-head-and-run-sprints
Text version: https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-206-move-your-head-and-run-sprints.md
Podcast: [Original Strength Bodcast](https://stenobird.com/podcast/original-strength-bodcast-754106)
Published: 2025-01-31T01:30:58+00:00
Episode link: https://podcasters.spotify.com/pod/show/original-strength/episodes/BodCast-Episode-206-Move-Your-Head-and-Run-Sprints-e2u78t3
Audio file: https://anchor.fm/s/3623fc4/podcast/play/97804643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-31%2F394016389-44100-2-977cd96a2967c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106/episodes/bodcast-episode-206-move-your-head-and-run-sprints
Duration seconds: 768

## Resource

In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

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## Transcript

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