# Original Strength Bodcast Page: https://stenobird.com/podcast/original-strength-bodcast-754106 Text version: https://stenobird.com/podcast/original-strength-bodcast-754106.md RSS feed: https://anchor.fm/s/3623fc4/podcast/rss Official site: https://originalstrength.net/ Author: Tim and Dani Episodes: 248 ## Resource Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/original-strength-bodcast-754106 Markdown: https://stenobird.com/podcast/original-strength-bodcast-754106.md ## Episodes - [BodCast Episode 229: Healing from Injury](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-229-healing-from-injury) — 2026-06-22T11:00:00+00:00 - [BodCast Episode 228: How are Humans Designed to Move?](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-228-how-are-humans-designed-to-move) — 2026-05-18T11:00:00+00:00 - [BodCast Episode 227: The Wonders of Kava with Morgan Smith](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-227-the-wonders-of-kava-with-morgan-smith) — 2026-05-11T11:00:00+00:00 - [BodCast Episode 226: Letting Go of Fear](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-226-letting-go-of-fear) — 2026-05-04T11:00:00+00:00 - [BodCast Episode 225: Chasing Ducks and Feeling Great](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-225-chasing-ducks-and-feeling-great) — 2026-04-27T11:00:00+00:00 - [BodCast Episode 224: Overcoming Burnout with Keith Cole](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-224-overcoming-burnout-with-keith-cole) — 2026-04-20T11:00:00+00:00 - [BodCast Episode 223: Building Strength with Gentle Nudges](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-223-building-strength-with-gentle-nudges) — 2026-04-13T11:00:00+00:00 - [BodCast Episode 222: Dehydration and Blood Pressure](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-222-dehydration-and-blood-pressure) — 2026-04-06T11:00:00+00:00 - [BodCast Episode 221: Healing from Mental Trauma and Stress](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-221-healing-from-mental-trauma-and-stress) — 2026-03-30T11:00:00+00:00 - [BodCast Episode 220: The Shingles and The Side Press](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-220-the-shingles-and-the-side-press) — 2026-03-23T11:00:00+00:00 - [BodCast Episode 219: Being an Everyday Genius with Nelson Dellis](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-219-being-an-everyday-genius-with-nelson-dellis) — 2026-03-21T11:00:00+00:00 - [BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-218-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-with-bill-gifford) — 2026-03-16T11:00:00+00:00 - [BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-216-mastering-your-breath-and-your-posture-with-chuck-mcgee-iii) — 2025-07-25T11:00:00+00:00 - [BodCast Episode 215: Expression Suits and Ice Cream](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-215-expression-suits-and-ice-cream) — 2025-06-20T20:16:24+00:00 - [Coach's Corner Episode 2: Is it Safe to Train?](https://stenobird.com/podcast/original-strength-bodcast-754106/coach-s-corner-episode-2-is-it-safe-to-train) — 2025-05-08T22:22:44+00:00 - [BodCast Episode 214: How Do You Crawl and Why?](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-214-how-do-you-crawl-and-why) — 2025-04-27T19:20:10+00:00 - [BodCast Episode 213: What Makes a Good Coach](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-213-what-makes-a-good-coach) — 2025-04-17T22:20:24+00:00 - [BodCast Episode 212: Why Should You Run Sprints?](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-212-why-should-you-run-sprints) — 2025-04-09T01:13:31+00:00 - [BodCast Episode 211: Do You Need to Lift Weights?](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-211-do-you-need-to-lift-weights) — 2025-04-04T11:00:00+00:00 - [BodCast Episode 210: Should You Stretch?](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-210-should-you-stretch) — 2025-03-21T11:00:00+00:00 - [BodCast Episode 209: A2 Milk and The Best Exercises You Can Do](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-209-a2-milk-and-the-best-exercises-you-can-do) — 2025-03-07T12:00:00+00:00 - [BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-208-finding-ways-to-heal-yourself-with-sifu-slim) — 2025-02-21T12:00:00+00:00 - [BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-207-pelvic-floor-health-blood-flow-and-shoes) — 2025-02-14T12:00:00+00:00 - [BodCast Episode 206: Move Your Head and Run Sprints](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-206-move-your-head-and-run-sprints) — 2025-01-31T01:30:58+00:00 - [BodCast Episode 205: The Risks of Movement](https://stenobird.com/podcast/original-strength-bodcast-754106/bodcast-episode-205-the-risks-of-movement) — 2025-01-10T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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