Podcast

Huberman Lab

Author: Huberman Lab
Feed episode count: 265
Official site: https://www.spreaker.com/podcast/huberman-lab--5956723
RSS: https://www.spreaker.com/show/5956723/episodes/feed
JSON: /v1/public/podcasts/huberman-lab-6943047
Markdown: /podcast/huberman-lab-6943047.md

Summary

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! - Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman…

Episodes

Sep 24, 2026 · not_requested

The Science of Learning & Speaking Languages _ Dr. Eddie Chang

Duration seconds: 9264
Source: https://www.spreaker.com/episode/the-science-of-learning-speaking-languages-dr-eddie-chang--68969473

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Sep 22, 2026 · not_requested

Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere

Duration seconds: 9647
Source: https://www.spreaker.com/episode/optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere--68969474

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Sep 18, 2026 · not_requested

How to Learn Better & Create Your Best Future _ Tim Ferriss

Duration seconds: 13149
Source: https://www.spreaker.com/episode/how-to-learn-better-create-your-best-future-tim-ferriss--68969412

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Sep 16, 2026 · not_requested

Improve Flexibility with Research-Supported Stretching Protocols

Duration seconds: 7569
Source: https://www.spreaker.com/episode/improve-flexibility-with-research-supported-stretching-protocols--68969475

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Sep 14, 2026 · not_requested

How to Optimize Your Water Quality & Intake for Health

Duration seconds: 8543
Source: https://www.spreaker.com/episode/how-to-optimize-your-water-quality-intake-for-health--68969476

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Sep 12, 2026 · not_requested

Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80

Duration seconds: 7741
Source: https://www.spreaker.com/episode/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80--68969477

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Sep 10, 2026 · not_requested

Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk

Duration seconds: 8119
Source: https://www.spreaker.com/episode/harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk--68969478

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Sep 8, 2026 · not_requested

The Science & Practice of Movement _ Ido Portal

Duration seconds: 9278
Source: https://www.spreaker.com/episode/the-science-practice-of-movement-ido-portal--68969479

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Sep 6, 2026 · not_requested

Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe

Duration seconds: 7541
Source: https://www.spreaker.com/episode/use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe--68969480

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Sep 4, 2026 · not_requested

AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Duration seconds: 1592
Source: https://www.spreaker.com/episode/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits--68971885

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Sep 2, 2026 · not_requested

Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects

Duration seconds: 7332
Source: https://www.spreaker.com/episode/adderall-stimulants-modafinil-for-adhd-short-long-term-effects--68969408

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Aug 31, 2026 · not_requested

The Chemistry of Food & Taste _ Dr. Harold McGee

Duration seconds: 8000
Source: https://www.spreaker.com/episode/the-chemistry-of-food-taste-dr-harold-mcgee--66891982

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Aug 29, 2026 · not_requested

How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin

Duration seconds: 12688
Source: https://www.spreaker.com/episode/how-to-build-strength-muscle-size-endurance-dr-andy-galpin--68802416

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Aug 27, 2026 · not_requested

Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63

Duration seconds: 7434
Source: https://www.spreaker.com/episode/using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63--68802422

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Aug 25, 2026 · not_requested

Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72

Duration seconds: 7757
Source: https://www.spreaker.com/episode/understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72--68802418

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Aug 23, 2026 · not_requested

Science of Social Bonding in Family, Friendship & Romantic Love

Duration seconds: 5602
Source: https://www.spreaker.com/episode/science-of-social-bonding-in-family-friendship-romantic-love--68802424

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Aug 21, 2026 · not_requested

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Duration seconds: 8030
Source: https://www.spreaker.com/episode/erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear--68802425

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Aug 19, 2026 · not_requested

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68

Duration seconds: 8623
Source: https://www.spreaker.com/episode/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68--68802426

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Aug 17, 2026 · not_requested

Understanding & Controlling Aggression _ Huberman Lab Podcast #71

Duration seconds: 5453
Source: https://www.spreaker.com/episode/understanding-controlling-aggression-huberman-lab-podcast-71--68802427

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Aug 15, 2026 · not_requested

How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg

Duration seconds: 8079
Source: https://www.spreaker.com/episode/how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg--68802428

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Aug 13, 2026 · not_requested

How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett

Duration seconds: 10762
Source: https://www.spreaker.com/episode/how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett--68802429

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Aug 11, 2026 · not_requested

Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64

Duration seconds: 7136
Source: https://www.spreaker.com/episode/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64--68802430

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Aug 9, 2026 · not_requested

Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel

Duration seconds: 6761
Source: https://www.spreaker.com/episode/using-hypnosis-to-enhance-health-performance-dr-david-spiegel--68802432

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Aug 7, 2026 · not_requested

The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69

Duration seconds: 6791
Source: https://www.spreaker.com/episode/the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69--68802419

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Aug 5, 2026 · not_requested

Micronutrients for Health & Longevity _ Dr. Rhonda Patrick

Duration seconds: 10173
Source: https://www.spreaker.com/episode/micronutrients-for-health-longevity-dr-rhonda-patrick--68802431

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Aug 3, 2026 · not_requested

Science of Mindsets for Health & Performance _ Dr. Alia Crum

Duration seconds: 6063
Source: https://www.spreaker.com/episode/science-of-mindsets-for-health-performance-dr-alia-crum--68802433

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Aug 1, 2026 · not_requested

The Science of Love, Desire and Attachment

Duration seconds: 9312
Source: https://www.spreaker.com/episode/the-science-of-love-desire-and-attachment--68802434

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Jul 30, 2026 · not_requested

Using Play to Rewire & Improve Your Brain

Duration seconds: 6396
Source: https://www.spreaker.com/episode/using-play-to-rewire-improve-your-brain--68802435

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Jul 28, 2026 · not_requested

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Duration seconds: 4457
Source: https://www.spreaker.com/episode/time-perception-entrainment-by-dopamine-serotonin-hormones--68802436

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Jul 26, 2026 · not_requested

How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss

Duration seconds: 7982
Source: https://www.spreaker.com/episode/how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss--68802437

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Jul 24, 2026 · not_requested

Optimizing Workspace for Productivity, Focus, & Creativity

Duration seconds: 6116
Source: https://www.spreaker.com/episode/optimizing-workspace-for-productivity-focus-creativity--68802438

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Jul 22, 2026 · not_requested

How to Enhance Your Gut Microbiome for Brain & Overall Health

Duration seconds: 6735
Source: https://www.spreaker.com/episode/how-to-enhance-your-gut-microbiome-for-brain-overall-health--68802423

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Jul 20, 2026 · not_requested

Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman

Duration seconds: 8617
Source: https://www.spreaker.com/episode/breathing-for-mental-physical-health-performance-dr-jack-feldman--68802439

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Jul 18, 2026 · not_requested

Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki

Duration seconds: 6399
Source: https://www.spreaker.com/episode/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki--68802417

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Jul 16, 2026 · not_requested

Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar

Duration seconds: 8068
Source: https://www.spreaker.com/episode/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar--68802440

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Jul 14, 2026 · not_requested

Your Brain's Logic & Function _ Dr. David Berson

Duration seconds: 6768
Source: https://www.spreaker.com/episode/your-brain-s-logic-function-dr-david-berson--68802441

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Jul 12, 2026 · not_requested

The Biology of Slowing & Reversing Aging _ Dr. David Sinclair

Duration seconds: 7843
Source: https://www.spreaker.com/episode/the-biology-of-slowing-reversing-aging-dr-david-sinclair--68802442

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Jul 10, 2026 · not_requested

The Science & Process of Healing From Grief

Duration seconds: 7608
Source: https://www.spreaker.com/episode/the-science-process-of-healing-from-grief--68802421

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Jul 8, 2026 · not_requested

The Science of Setting & Achieving Goals

Duration seconds: 6863
Source: https://www.spreaker.com/episode/the-science-of-setting-achieving-goals--68802443

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Jul 6, 2026 · not_requested

Using Your Nervous System to Enhance Your Immune System

Duration seconds: 7232
Source: https://www.spreaker.com/episode/using-your-nervous-system-to-enhance-your-immune-system--68802444

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Jul 4, 2026 · not_requested

The Science of Gratitude & How to Build a Gratitude Practice

Duration seconds: 5157
Source: https://www.spreaker.com/episode/the-science-of-gratitude-how-to-build-a-gratitude-practice--68802445

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Jul 2, 2026 · not_requested

Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41

Duration seconds: 8767
Source: https://www.spreaker.com/episode/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41--68802446

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Jun 30, 2026 · not_requested

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Duration seconds: 8192
Source: https://www.spreaker.com/episode/controlling-your-dopamine-for-motivation-focus-satisfaction--68802447

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Jun 28, 2026 · not_requested

Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller

Duration seconds: 6696
Source: https://www.spreaker.com/episode/using-temperature-for-performance-brain-body-health-dr-craig-heller--68802448

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Jun 26, 2026 · not_requested

Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson

Duration seconds: 10325
Source: https://www.spreaker.com/episode/psychedelics-for-treating-mental-disorders-dr-matthew-johnson--68802449

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Jun 24, 2026 · not_requested

Understanding & Treating Addiction _ Dr. Anna Lembke

Duration seconds: 7352
Source: https://www.spreaker.com/episode/understanding-treating-addiction-dr-anna-lembke--68802450

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Jun 22, 2026 · not_requested

ADHD & How Anyone Can Improve Their Focus

Duration seconds: 8281
Source: https://www.spreaker.com/episode/adhd-how-anyone-can-improve-their-focus--68802451

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Jun 20, 2026 · not_requested

The Science of Making & Breaking Habits

Duration seconds: 6639
Source: https://www.spreaker.com/episode/the-science-of-making-breaking-habits--68802454

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Jun 18, 2026 · not_requested

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Duration seconds: 8179
Source: https://www.spreaker.com/episode/healthy-eating-eating-disorders-anorexia-bulimia-binging--68802453

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Jun 16, 2026 · not_requested

Understanding & Conquering Depression

Duration seconds: 7323
Source: https://www.spreaker.com/episode/understanding-conquering-depression--68802455

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Jun 14, 2026 · not_requested

Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky

Duration seconds: 5390
Source: https://www.spreaker.com/episode/science-of-stress-testosterone-free-will-dr-robert-sapolsky--68802457

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Jun 12, 2026 · not_requested

How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

Duration seconds: 5406
Source: https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68802456

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Jun 10, 2026 · not_requested

Machines, Creativity & Love _ Dr. Lex Fridman

Duration seconds: 10999
Source: https://www.spreaker.com/episode/machines-creativity-love-dr-lex-fridman--68802458

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Jun 8, 2026 · not_requested

Understanding & Healing the Mind _ Dr. Karl Deisseroth

Duration seconds: 7326
Source: https://www.spreaker.com/episode/understanding-healing-the-mind-dr-karl-deisseroth--68802459

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Jun 6, 2026 · not_requested

How to Optimize Your Brain-Body Function & Health

Duration seconds: 6764
Source: https://www.spreaker.com/episode/how-to-optimize-your-brain-body-function-health--68802460

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Jun 4, 2026 · not_requested

How Our Hormones Control Our Hunger, Eating & Satiety

Duration seconds: 5983
Source: https://www.spreaker.com/episode/how-our-hormones-control-our-hunger-eating-satiety--68802461

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Jun 2, 2026 · not_requested

The Science of Hearing, Balance & Accelerated Learning

Duration seconds: 7417
Source: https://www.spreaker.com/episode/the-science-of-hearing-balance-accelerated-learning--68802462

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May 31, 2026 · not_requested

How to Control Your Metabolism by Thyroid & Growth Hormone

Duration seconds: 6361
Source: https://www.spreaker.com/episode/how-to-control-your-metabolism-by-thyroid-growth-hormone--68802463

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May 29, 2026 · not_requested

How Smell, Taste & Pheromone-Like Chemicals Control You

Duration seconds: 7181
Source: https://www.spreaker.com/episode/how-smell-taste-pheromone-like-chemicals-control-you--68802464

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May 27, 2026 · not_requested

Maximizing Productivity, Physical & Mental Health with Daily Tools

Duration seconds: 7621
Source: https://www.spreaker.com/episode/maximizing-productivity-physical-mental-health-with-daily-tools--68802465

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May 25, 2026 · not_requested

The Science of Vision, Eye Health & Seeing Better

Duration seconds: 6578
Source: https://www.spreaker.com/episode/the-science-of-vision-eye-health-seeing-better--68802466

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May 23, 2026 · not_requested

How to Build Endurance in Your Brain & Body

Duration seconds: 7530
Source: https://www.spreaker.com/episode/how-to-build-endurance-in-your-brain-body--68802468

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May 21, 2026 · not_requested

The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker

Duration seconds: 11166
Source: https://www.spreaker.com/episode/the-science-practice-of-perfecting-your-sleep-dr-matt-walker--68802467

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May 19, 2026 · not_requested

How to Learn Skills Faster

Duration seconds: 6735
Source: https://www.spreaker.com/episode/how-to-learn-skills-faster--68802470

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May 17, 2026 · not_requested

How Hormones Shape Sexual Development

Duration seconds: 5903
Source: https://www.spreaker.com/episode/how-hormones-shape-sexual-development--68802469

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May 15, 2026 · not_requested

How to Increase Motivation & Drive

Duration seconds: 5343
Source: https://www.spreaker.com/episode/how-to-increase-motivation-drive--68802476

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May 13, 2026 · not_requested

Tools for Managing Stress & Anxiety

Duration seconds: 5905
Source: https://www.spreaker.com/episode/tools-for-managing-stress-anxiety--68802471

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May 11, 2026 · not_requested

Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42

Duration seconds: 6079
Source: https://www.spreaker.com/episode/nutrients-for-brain-health-performance-huberman-lab-podcast-42--68802452

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May 9, 2026 · not_requested

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Duration seconds: 7461
Source: https://www.spreaker.com/episode/science-of-muscle-growth-increasing-strength-muscular-recovery--68802472

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May 7, 2026 · not_requested

Supercharge Exercise Performance & Recovery with Cooling

Duration seconds: 5031
Source: https://www.spreaker.com/episode/supercharge-exercise-performance-recovery-with-cooling--68802473

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May 5, 2026 · not_requested

How to Defeat Jet Lag, Shift Work & Sleeplessness

Duration seconds: 6656
Source: https://www.spreaker.com/episode/how-to-defeat-jet-lag-shift-work-sleeplessness--68802474

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May 3, 2026 · not_requested

Using Science to Optimize Sleep, Learning & Metabolism

Duration seconds: 6086
Source: https://www.spreaker.com/episode/using-science-to-optimize-sleep-learning-metabolism--68802480

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May 1, 2026 · not_requested

Control Pain & Heal Faster with Your Brain

Duration seconds: 5878
Source: https://www.spreaker.com/episode/control-pain-heal-faster-with-your-brain--68802487

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Apr 29, 2026 · not_requested

How Foods and Nutrients Control Our Moods

Duration seconds: 6248
Source: https://www.spreaker.com/episode/how-foods-and-nutrients-control-our-moods--68802477

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Apr 27, 2026 · not_requested

The Science of How to Optimize Testosterone & Estrogen

Duration seconds: 7367
Source: https://www.spreaker.com/episode/the-science-of-how-to-optimize-testosterone-estrogen--68802499

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Apr 25, 2026 · not_requested

How to Control Your Sense of Pain & Pleasure

Duration seconds: 8172
Source: https://www.spreaker.com/episode/how-to-control-your-sense-of-pain-pleasure--68802489

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Apr 23, 2026 · not_requested

How to Lose Fat with Science-Based Tools

Duration seconds: 6834
Source: https://www.spreaker.com/episode/how-to-lose-fat-with-science-based-tools--68802498

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Apr 21, 2026 · not_requested

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

Duration seconds: 6398
Source: https://www.spreaker.com/episode/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function--68802507

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Apr 19, 2026 · not_requested

The Science of Emotions & Relationships

Duration seconds: 6062
Source: https://www.spreaker.com/episode/the-science-of-emotions-relationships--68802508

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Apr 17, 2026 · not_requested

Optimize Your Learning & Creativity With Science-Based Tools

Duration seconds: 5435
Source: https://www.spreaker.com/episode/optimize-your-learning-creativity-with-science-based-tools--68802515

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Apr 15, 2026 · not_requested

How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

Duration seconds: 5406
Source: https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68804389

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Apr 13, 2026 · not_requested

Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66

Duration seconds: 8109
Source: https://www.spreaker.com/episode/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66--68802420

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Apr 11, 2026 · not_requested

The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker

Duration seconds: 11166
Source: https://www.spreaker.com/episode/the-science-practice-of-perfecting-your-sleep-dr-matt-walker--68804391

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Apr 9, 2026 · not_requested

Using Your Nervous System to Enhance Your Immune System

Duration seconds: 7232
Source: https://www.spreaker.com/episode/using-your-nervous-system-to-enhance-your-immune-system--68804392

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Apr 7, 2026 · not_requested

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum

Duration seconds: 7134
Source: https://www.spreaker.com/episode/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum--68804393

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Apr 5, 2026 · not_requested

The Science of Hearing, Balance & Accelerated Learning

Duration seconds: 7417
Source: https://www.spreaker.com/episode/the-science-of-hearing-balance-accelerated-learning--68804394

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Apr 3, 2026 · not_requested

Understanding & Treating Addiction _ Dr. Anna Lembke

Duration seconds: 7352
Source: https://www.spreaker.com/episode/understanding-treating-addiction-dr-anna-lembke--68804395

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Apr 1, 2026 · not_requested

Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2

Duration seconds: 4925
Source: https://www.spreaker.com/episode/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2--68804402

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Mar 30, 2026 · not_requested

Understand and Use Dreams to Learn and Forget

Duration seconds: 4670
Source: https://www.spreaker.com/episode/understand-and-use-dreams-to-learn-and-forget--68804396

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Mar 28, 2026 · not_requested

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Duration seconds: 7227
Source: https://www.spreaker.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-health--68804397

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Mar 26, 2026 · not_requested

How to Focus to Change Your Brain

Duration seconds: 5383
Source: https://www.spreaker.com/episode/how-to-focus-to-change-your-brain--68804398

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Mar 24, 2026 · not_requested

How Your Brain Works & Changes

Duration seconds: 3751
Source: https://www.spreaker.com/episode/how-your-brain-works-changes--68804399

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